{"product_id":"fitness-roller-cradle-for-crunches","title":"Fitness roller cradle for crunches","description":"\u003ch1\u003e\u003cspan style=\"color: inherit;\"\u003eCRADLE FOR BUMPERS\u003c\/span\u003e\u003c\/h1\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong style=\"color: rgb(68, 68, 68);\"\u003eHEALTHY SPINE  \u003c\/strong\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003e - compared to traditional cushions, the cradle eliminates the problem of injuries caused by insufficiently good technique of the exercise. The structure of the cradle will allow for the isolation of the abdominal muscles from the lumbar and cervical spine - this is especially important for people with back pain. The design allows you to perform various exercises - 4 of them are described below in the auction. Remember that muscles grow when they are fully tense - if you want a toned stomach, do not let your muscles relax while exercising.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"color: rgb(68, 68, 68);\"\u003eREHABILITATION\u003c\/strong\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003e   - the cradle is also recommended for people who need rehabilitation, e.g. in spine diseases. Perfect for people who have problems with the back and neck.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"color: rgb(68, 68, 68);\"\u003eSAFE CONSTRUCTION  \u003c\/strong\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003e - the product is made in a rounded structure, each part touching the ground, as well as the upper handle and the side ones are secured with a soft foam, so as not to damage the ground, and at the same time make it move smoothly, guaranteeing comfortable exercise. Additionally, the cradle has a headrest made of eco-leather of appropriate hardness. The material used allows easy cleaning and hygiene.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"color: rgb(68, 68, 68);\"\u003eMODE OF ACTION\u003c\/strong\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003e   - thanks to its structure, the cradle works closely with our body. When you perform abdominal stresses, the lower part rises with your upper back. It is important that the lower body remains immobilized during the exercise and does not change its place; then only the abdomen is tense, and the neck and spine remain intact.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"color: rgb(68, 68, 68);\"\u003eSPECIFICATION\u003c\/strong\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003e   - black colour; material: steel + foam; maximum load: 100 kg; dimensions (length \/ width \/ height): 67.5 \/ 60 \/ 61cm; set weight: 3.6 kg; weight with packaging: 4.3 kg.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003estyle=\"margin: 16px 0px; box-sizing: border-box; overflow-wrap: break-word;\"\u0026gt; \u003c\/span\u003e\u003cstrong style=\"color: rgb(68, 68, 68);\"\u003estyle=\"font-weight: 700; box-sizing: border-box;\"\u0026gt;SPECIFICATION\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003eblack colour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003ematerial: steel + foam\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003emaximum load: 100 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003edimensions (length \/ width \/ height): 67.5 \/ 60 \/ 61cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003eweight of the set: 3.6 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003eweight with packaging: 4.3 kg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003estyle=\"margin: 16px 0px; box-sizing: border-box; overflow-wrap: break-word;\"\u0026gt; The cradle for crunches is a device used to exercise the abdominal muscles.   \u003c\/span\u003e\u003cstrong style=\"color: rgb(68, 68, 68);\"\u003estyle=\"font-weight: 700; box-sizing: border-box;\"\u0026gt;It imitates a traditional exercise,\u003c\/strong\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003e   which not everyone can afford due to pain in the cervical region. During traditional crunches, we very often unnecessarily pull the head too much, causing strain on the cervical section - it can cause permanent damage to the vertebrae.   \u003c\/span\u003e\u003cstrong style=\"color: rgb(68, 68, 68);\"\u003estyle=\"font-weight: 700; box-sizing: border-box;\"\u0026gt;The cradle will eliminate the problem of improper exercise, it relieves the spine, allowing at the same time to isolate the ABS muscles - the abdominal muscles.\u003c\/strong\u003e\u003cspan style=\"color: rgb(68, 68, 68);\"\u003e   Compared to traditional crunches, the hands are not clasped over the head, but hold the handle.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trizand","offers":[{"title":"Default Title","offer_id":51846470697287,"sku":"MXY-00008558","price":35.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0878\/5402\/2983\/files\/FitnessrollercradleforcrunchesDefaultTitle_110cac3b-6e3a-462a-a802-b336dbd5eae3.jpg?v=1786162668","url":"https:\/\/bluemall.nl\/en\/products\/fitness-roller-cradle-for-crunches","provider":"Bluemall","version":"1.0","type":"link"}